Personal Training

FITNESS RUSH PROFESSIONAL TRAINING SERVICES

We recognise that in order to achieve personal goals, our clients need tailored programming to maximise their results.

At Fitness Rush Personal Training, you will benefit from dedicated one-to-one sessions, creating a unique understanding with your trainer which will allow you to focus on the main goal – your health and well-being.

1

We Listen

The first step is to arrange a free no obligation chat, where we listen to your current lifestyle, nutrition and training habits. This gives us both an opportunity to understand how best to move you forward on your fitness journey and ensure we are the right fit for your ultimate goals. Time to create a proud reflection.

2

We Train

Once we have agreed the best course of action, your personal training journey can begin. You will be welcomed to one of our sites and taken through a tailored workout programme built especially for you. Between our state-of-the-art facilities, professional trainers and you, we know the outcomes will only be the best.

3

We Support

We understand your time with us is very limited, so our support network outside the your training sessions is crucial towards keeping you on the right track and accountable for the supreme results. Questions might arise around nutrition, daily activities or something more trivial. Whatever it maybe, we’re here for you.

1. Improve your overall health and well-being.

Surveys over the years show the number one reason why people hire personal trainers is to get professional guidance to improve well-being, fitness, strength, flexibility, endurance, posture, balance and coordination. A personal trainer can monitor your progress and will then tailor your program throughout, to help break through plateaus.

2. Reach or maintain a healthy weight.

A reduction in body-fat, healthy weight management, body shaping, and muscle definition are all focal points of a personal trainer, who are trained to help set realistic goals, determine safe strategies and provide the encouragement you need to succeed.

3. Stick with it.

One of the biggest challenges during the first phase of training is sticking to a new plan which can seem daunting initially. Qualified personal trainers provide the motivation to develop a lifestyle which focuses mainly on health and fitness. They can also help create strategies to overcome the biggest obstacles towards exercise.

4. Everyone is different.

Further surveys show that 50% of personal training clients have special medical needs, such as arthritis, diabetes or obesity. A well-qualified personal trainer is specially trained to help with these or other issues, including low-back pain, rehabilitation from injury and pre/postnatal exercise. Your personal trainer can work with doctors, physical therapists or other health care providers to plan a safe, efficient program that will speed up recovery and enable you to reach your fitness goals.

5. Do it right.

Correct form and technique is of great importance when it comes exercising, so by learning the correct way to use equipment, you reduce the risk of injury and will see increased benefits towards muscle growth and target goals.

6. Save precious time.

Surveys over the years show the number one reason why people hire personal trainers is to get professional guidance to improve well-being, fitness, strength, flexibility, endurance, posture, balance and coordination. A personal trainer can monitor your progress and will then tailor your program throughout, to help break through plateaus.

7. Enhance your sport.

If you’re looking to improve strengths which will benefit your chosen sport. A personal trainer can design sport specific programs to focus on developing and conditioning the body to increase your overall performance.

8. Keep motivated.

Motivation can be difficult to maintain when you train alone. Continued sessions with a personal trainer can enhance motivation to continue with a workout programme. By starting the journey with a trainer and knowing they are tracking your progress should motivate you during your workouts as you get the satisfaction of showing your trainer the improvements you’ve made over the duration of your programme.

9. You’re not alone.

Entering a gym can be daunting initially, so sharing the experience with a friend can work well. Not only to provide support but for continued motivation and prolong the training journey. Your trainer can set exercises to show your competitive side as you pit yourself against your training partner which can add to the training intensity and improve the overall outcome of your sessions.

10. Team work makes the dream work.

Finding the right personal trainer who listens and understands your goals is crucial, so you can work together to find the correct exercise program that will maximize your success. Remember, you are in control. If something isn’t working for you, a good personal trainer will make the necessary changes to make sure you are comfortable and happy with the mutually agreed plans.